Promoting Sport & Physical Activity

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Get Active, Feel Good

Get Active, Feel Good

Categories: Health & Wellbeing Local Events

Did you know that getting active can reduce anxiety and stress, combat low mood and increase self-esteem? It makes you feel good both inside and out. The week commencing 20 March, the national UK charity Mind, launches it’s third Get Set to Go marketing campaign promoting the mental wellbeing benefits of being physically active, and will specifically target women […]

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RunTogether Opportunities

RunTogether Opportunities

Categories: Health & Wellbeing Local Events This Girl Can

RunTogether, created by England Athletics, provides fun, friendly, supportive and inclusive running opportunities for everyone in England. All of the RunTogether programmes, such as groups and routes, and services, such as ‘Find a Guide’ and the ‘Mental Health Ambassadors‘ programme share a common theme, they are to help people to run with others. Running with others can provide […]

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Swim UK: Lifeguard & Fitness Instructor Programmes

Swim UK: Lifeguard & Fitness Instructor Programmes

Categories: Sport Industry News

An innovative training programme is being rolled out across the South East this summer by swim UK which will link leisure industry skills and qualifications with employers eager to appoint. The programme is called “#StepIn2Sport”! Training programmes will be available to become beach or pool lifeguards, gym instructors, first aiders and football coaches with courses […]

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14 Seriously Good Reasons to go Swimming

14 Seriously Good Reasons to go Swimming

Categories: Gold Tier Partners Leisure Trusts

We love swimming and we want you to love it too! With 3 Freedom Leisure swimming pools in Brighton and Hove there are plenty of places to take the plunge. Our pool programmes aim to provide opportunities for everyone to participate, whether you want to swim lengths and get fit, swim with the family, train […]

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