Welcome to Active Sussex

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We know a lot of people want to feel fitter and want to find activities they can do from the comfort of their home, so we created Couch to Fitness – a free and flexible at-home online exercise plan for beginners. The multiweek plan involves 3 video sessions a week, with rest days in between so you can take [unwound_url] => https://couchtofitness.com/?ref=betterhealth ) ) ) [text] => New pre and post natal exercise programmes have been added to the Couch to Fitness platform. Please spread the word as these are important to help ensure expectant mums stay active and new mums build up activity after giving birth #CouchToFitness https://t.co/2qOmYrmsGc [created_at] => 2022-12-08T20:01:56.000Z ) [1] => stdClass Object ( [edit_history_tweet_ids] => Array ( [0] => 1600369650474287106 ) [id] => 1600369650474287106 [author_id] => 25506548 [entities] => stdClass Object ( [urls] => Array ( [0] => stdClass Object ( [start] => 251 [end] => 274 [url] => https://t.co/y7wXzGqUIq [expanded_url] => https://www.activesussex.org/creating-a-more-sustainable-future-for-the-public-leisure-industry/ [display_url] => activesussex.org/creating-a-mor… [images] => Array ( [0] => stdClass Object ( [url] => https://pbs.twimg.com/news_img/1599735475887083522/QBswcj7k?format=jpg&name=orig [width] => 1200 [height] => 800 ) [1] => stdClass Object ( [url] => https://pbs.twimg.com/news_img/1599735475887083522/QBswcj7k?format=jpg&name=150x150 [width] => 150 [height] => 150 ) ) [status] => 200 [title] => Creating a more sustainable future for the public leisure industry [description] => Sport England has published a report outlining a shared vision for the future of public leisure - moving from delivering traditional services to a wider focus on active wellbeing. [unwound_url] => https://www.activesussex.org/creating-a-more-sustainable-future-for-the-public-leisure-industry/ ) ) [mentions] => Array ( [0] => stdClass Object ( [start] => 175 [end] => 189 [username] => Sport_England [id] => 168436555 ) ) ) [text] => "Public leisure facilities and services have a vital and unique role to play in our sport and activity ecosystem because of their value to the people who use them most." Read @Sport_England's shared vision for the future of public leisure facilities https://t.co/y7wXzGqUIq [created_at] => 2022-12-07T06:00:32.000Z ) [2] => stdClass Object ( [edit_history_tweet_ids] => Array ( [0] => 1600158870223069190 ) [id] => 1600158870223069190 [author_id] => 25506548 [entities] => stdClass Object ( [urls] => Array ( [0] => stdClass Object ( [start] => 229 [end] => 252 [url] => https://t.co/2MOVhX3WwA [expanded_url] => https://www.activesussex.org/wp-content/uploads/2022/11/Annual-Report-2021_22.pdf [display_url] => activesussex.org/wp-content/upl… [unwound_url] => https://www.activesussex.org/wp-content/uploads/2022/11/Annual-Report-2021_22.pdf ) [1] => stdClass Object ( [start] => 253 [end] => 276 [url] => https://t.co/EedDfbTnYK [expanded_url] => https://twitter.com/activesussex/status/1600158870223069190/photo/1 [display_url] => pic.twitter.com/EedDfbTnYK [media_key] => 3_1600158867513659393 ) ) [annotations] => Array ( [0] => stdClass Object ( [start] => 32 [end] => 37 [probability] => 0.5616 [type] => Place [normalized_text] => Sussex ) [1] => stdClass Object ( [start] => 165 [end] => 170 [probability] => 0.2909 [type] => Place [normalized_text] => Sussex ) ) ) [text] => If you want to know what Active Sussex got up to between 2021/22, check out our interactive annual report. The report should hopefully give you an idea about Active Sussex's work in the county during the 2021/22 financial year. https://t.co/2MOVhX3WwA https://t.co/EedDfbTnYK [created_at] => 2022-12-06T16:02:58.000Z [attachments] => stdClass Object ( [media_keys] => Array ( [0] => 3_1600158867513659393 ) ) ) [3] => stdClass Object ( [edit_history_tweet_ids] => Array ( [0] => 1600105490217725952 ) [id] => 1600105490217725952 [author_id] => 25506548 [text] => RT @active_taylor: Sussex schools can now access the @SLQskills @SportsLeaders @afPE_PE Level 4 Qualification: ⭐️Supporting Pupils’ Wellbe… [entities] => stdClass Object ( [annotations] => Array ( [0] => stdClass Object ( [start] => 19 [end] => 24 [probability] => 0.8519 [type] => Place [normalized_text] => Sussex ) ) [mentions] => Array ( [0] => stdClass Object ( [start] => 3 [end] => 17 [username] => active_taylor [id] => 955845889041534976 ) [1] => stdClass Object ( [start] => 53 [end] => 63 [username] => SLQskills [id] => 994603754635874305 ) [2] => stdClass Object ( [start] => 64 [end] => 78 [username] => SportsLeaders [id] => 22467645 ) [3] => stdClass Object ( [start] => 79 [end] => 87 [username] => afPE_PE [id] => 190589939 ) ) ) [created_at] => 2022-12-06T12:30:52.000Z ) [4] => stdClass Object ( [edit_history_tweet_ids] => Array ( [0] => 1599826434264121345 ) [id] => 1599826434264121345 [author_id] => 25506548 [entities] => stdClass Object ( [hashtags] => Array ( [0] => stdClass Object ( [start] => 139 [end] => 154 [tag] => SxSportsAwards ) ) [urls] => Array ( [0] => stdClass Object ( [start] => 155 [end] => 178 [url] => https://t.co/T3SxxaaQAY [expanded_url] => https://www.kidneyresearchuk.org/case-studies/eris-10-year-kidneyversary-story/ [display_url] => kidneyresearchuk.org/case-studies/e… [images] => Array ( [0] => stdClass Object ( [url] => https://pbs.twimg.com/news_img/1598292363356536834/XzDjw7oc?format=jpg&name=orig [width] => 400 [height] => 400 ) [1] => stdClass Object ( [url] => https://pbs.twimg.com/news_img/1598292363356536834/XzDjw7oc?format=jpg&name=150x150 [width] => 150 [height] => 150 ) ) [status] => 200 [title] => Eric's 10-year kidneyversary story - Kidney Research UK [description] => When Eric Douglin needed a kidney transplant 10 years ago, his wife, Mandi, stepped in without hesitation. The operation in January 2010 was a success, and this year, Eric is celebrating the 10th anniversary since receiving his life-saving gift. 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The leisure industry is run by many volunteers who feel passionately about encouraging people to get active, so this is a big thank you to all of you who keep these activities going! #Sussex #GetSussexMoving [created_at] => 2022-12-05T14:55:10.000Z ) [6] => stdClass Object ( [edit_history_tweet_ids] => Array ( [0] => 1599735432715141120 ) [id] => 1599735432715141120 [author_id] => 25506548 [entities] => stdClass Object ( [hashtags] => Array ( [0] => stdClass Object ( [start] => 164 [end] => 180 [tag] => futureofleisure ) ) [urls] => Array ( [0] => stdClass Object ( [start] => 182 [end] => 205 [url] => https://t.co/y7wXzGqUIq [expanded_url] => https://www.activesussex.org/creating-a-more-sustainable-future-for-the-public-leisure-industry/ [display_url] => activesussex.org/creating-a-mor… [images] => Array ( [0] => stdClass Object ( [url] => https://pbs.twimg.com/news_img/1599735475887083522/QBswcj7k?format=jpg&name=orig [width] => 1200 [height] => 800 ) [1] => stdClass Object ( [url] => https://pbs.twimg.com/news_img/1599735475887083522/QBswcj7k?format=jpg&name=150x150 [width] => 150 [height] => 150 ) ) [status] => 200 [title] => Creating a more sustainable future for the public leisure industry [description] => Sport England has published a report outlining a shared vision for the future of public leisure - moving from delivering traditional services to a wider focus on active wellbeing. 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This is your chance to ask any safeguarding questions you may have. 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