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Promoting Sport & Physical Activity

Sports equipment
Sussex Teenagers Activity Schedule

FREE sports and activities from local Sussex providers via Youtube

 

This guide provides access to the FREE funded provisions available to you during the COVID-19 pandemic.

Active Sussex have teamed up with REBOOT, providing young people and their families access to local sports and activities, directly into their own homes.

The below schedule of activities are FREE to access.

We encourage everyone across Sussex to get involved, keep active and improve mental well-being. 


Monday: 

4-4:30pm

Storm Basketball

Providing 30 minutes of Basketball skills and topics of the game. These exciting online basketball sessions will provide access to learning new life long skills required, giving you a head start to join the largest Basketball provider in Sussex post lockdown.

CLICK HERE TO ACCESS YOUTUBE

6:30-7pm

Fit and Fab Families

Teaching basic boxing techniques and standing core exercises. The sessions will also provide you with equipment free HIIT/conditioning classes.

CLICK HERE TO ACCESS YOUTUBE


Tuesday:

4:30-5pm

Brighton Yoga Foundation

This 30 minute online yoga class with Brighton Yoga Foundation is both fun and relaxing. Yoga is a healthy activity accessible to all young people. Benefits include: improving posture, reducing anxiety and helping you to relax and form better sleeping patterns. Our teachers – Tamsin (Sprite Yoga) and Durgha (Mindful Warriors) – have experience working within schools and FE and are keen to bring yoga to the next generation.

CLICK HERE TO ACCESS YOUTUBE

Brighton Yoga Foudnation logo 2019 450

 

6-6:30pm

BoxHiit Gym

Online beginners boxing tutorial combined with a HIIT workout using bodyweight exercises. Learn something new and improve your fitness with us. Suitable for all levels of ability and fitness. 

CLICK HERE TO ACCESS YOUTUBE


Wednesday: 

3:45-4:15pm

VYD Football

Come and test your football skills by trying the Barcelona Skills Square with Kevin Green who has coached in professional academies in Spain.
The Barcelona skills square will help you improve your touch & technique whilst challenging you to try new skills and improving your fitness.

CLICK HERE TO ACCESS YOUTUBE

 

5-5:30pm

Brighton & Hove Healthy Lifestyles Team – Zumba

ZUMBA is a dance fitness class suitable for any fitness level. It incorporates Latin inspired & chart music to create a fun and energising class. You will learn new dance routines choreographed to set tracks, which will hopefully leave you feeling inspired & upbeat.

CLICK HERE TO ACCESS YOUTUBE

 


Thursday: 

4-4:30pm

Defiant Sports

30 minute session, introducing you to adapted sports, encompassing gameplay and skill building. Fun for all the family. Equipment required will be found around the home eg. Water bottle instead of hand weights. All home based exercise.

CLICK HERE TO ACCESS YOUTUBE


Friday:

4-4:30pm

Up-Grade Training and Therapy Ltd

Kickboxing, Mixed Martial arts and Fitness lessons. Young people would need a clear space of no less than 3×3 metres, loose fitting clothes and plenty of water. Given the nature of the online, non-contact service, equipment would not be necessary.

CLICK HERE TO ACCESS YOUTUBE

 

5-5:30pm

Hiit Training with Hastings Borough Council

A 30 minutes session in which you will give an all-out 100% effort through quick, intense bursts of exercise, followed by short recovery periods. No equipment required, wear loose fitting clothes and have a drink close by.

CLICK HERE TO ACCESS YOUTUBE


Saturday:

11-11:30am

Marina Dance Studios

REBOOT has been an great way for us to engage with more young people during the Covid-19 lockdown.  Being part of such a dynamic online activity allows us to continue to empower young people through our StreetDance tutorials whilst everyone is staying safe and staying home. No equipment required.

CLICK HERE TO ACCESS YOUTUBE


 

Here’s a taster of what to expect from the #REBOOT programme…

Monday Tuesday Wednesday Thursday Friday Saturday 


 

For more information please contact:

Andy Wright

Andy Wright

Strategic Relationship Manager

07760 156122

Andy is the Strategic lead for all Children & Young People focussed work. He works with clubs, coaches, and physical activity providers to increase opportunities for young people to get more active. He is also the lead applicant for the Sussex School Games.