FREE sports and activities from local Sussex providers via Youtube
FREE funded online provisions aimed at teens and young people during the COVID-19 pandemic.
Active Sussex have teamed up with REBOOT, providing young people and their families access to local sports and activities, directly into their own homes. We have a variety of sessions to suit different interests and abilities that are FREE to access.
Each activity listed below will provide weekly pre-recorded video sessions that allow young people and families to take part at a time that suits them. Although the programme has now ended, you can still take part in the previously recorded video sessions via the links below.
Check out the different activities below and click to take part in the video sessions. We encourage everyone across Sussex to get involved, keep active and improve mental wellbeing.
Providing 30 minutes of Basketball skills and topics of the game with Storm Basketball. These exciting online basketball sessions will provide access to learning new life long skills required, giving you a head start to join the largest Basketball provider in Sussex post lockdown.
Boxing, core and HIIT
Teaching basic boxing techniques and standing core exercises with Zoe Ward from Fit & Fab Families. The sessions will also provide you with equipment free HIIT/conditioning classes.
Relaxation incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, balance and flexibility. I will also guide you through a relaxation sequence focusing on breath control to help release stress, anxiety and to help improve mental well being. It’s a great session to help with the stresses of everyday life and the current pandemic.
Adapted sports and exercises
30 minute session, introducing you to adapted sports, encompassing gameplay and skill building with Defiant Sports. Fun for all the family. Equipment required will be found around the home eg. Water bottle instead of hand weights. All home based exercise.
Kickboxing and Mixed Martial Arts fitness
Kickboxing, Mixed Martial arts and Fitness lessons with Up-Grade Training & Therapy Ltd. Young people would need a clear space of no less than 3×3 metres, loose fitting clothes and plenty of water. Given the nature of the online, non-contact service, equipment would not be necessary.
Upbeat Streetdance tutorials with Marina Studios and YES Street Dance. All ability levels and no equipment required.
30 minute online yoga class with Brighton Yoga Foundation – a healthy activity accessible to all young people. Benefits include: improving posture, reducing anxiety and helping you to relax and form better sleeping patterns.
The teachers – Tamsin (Sprite Yoga) and Durgha (Mindful Warriors) – have experience working within schools and FE and are keen to bring yoga to the next generation.
Learn to ride a skateboard with basic skateboarding moves and new techniques every week with Brighton & Hove Healthy Lifestyles. These sessions can be done in small space indoors or outdoors at home.
Learn some exciting Streetdance choreography with JP Omari – multi-award winning dancer & choreographer and owner of Streetfunk, the South Coast’s biggest and most successful Streetdance school!
For more information please contact:
Strategic Relationship Manager
Andy is the Strategic lead for all Children & Young People focussed work. He works with clubs, coaches, and physical activity providers to increase opportunities for young people to get more active. He is also the lead applicant for the Sussex School Games.