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Promoting Sport & Physical Activity

Sports equipment
REBOOT & Active Sussex Activity Schedule

FREE sports and activities from local Sussex providers via Youtube

 

Why not try something different, and keep fit during the lockdown!

This guide provides access to the funded provisions available to you during the COVID-19 pandemic.

Active Sussex have teamed up with REBOOT, providing young people and their families access to local sports and activities, directly into your homes.

The below schedule of activities are FREE to access.

We encourage everyone across Sussex to get involved, keep active and improve your mental well-being. 


Monday: 

11:00 – 11:30

Defiant Sports Mellow Mondays

30 minute session incorporating sensory circuits, yoga, relaxation and mindfulness. Providing varied content over 12 weeks, with extra explanation and time allowed to ensure those less able can fully participate. Equipment required will be found around the home eg. Water bottle instead of hand weights. 

CLICK HERE TO ACCESS YOUTUBE


Tuesday:

09:00 – 09:30

Fit and Fab Families

Sessions aimed at families, teaching basic boxing techniques and standing core exercises. The sessions will also provide you with equipment free HIIT/conditioning classes.

CLICK HERE TO ACCESS YOUTUBE

 

12:00 – 12:30

Marina Studios Y.E.S: Street Dance

Providing online street dance tutorials to young people across Sussex. If you are new to Street dance, or want to expand on the skills you have already developed then please join us on our Youtube channel every Tuesday lunchtime. Fit and Fab Families

CLICK HERE TO ACCESS YOUTUBE


Wednesday: 

11:00 – 11:30

Defiant Sports: Sports and family fun Wednesdays – ‘welcoming Wednesdays’

30 minute session for 12 weeks. Introducing you to adapted sports, encompassing gameplay and skill building. Fun for all the family. Equipment required will be found around the home eg. Water bottle instead of hand weights. All home based exercise.

CLICK HERE TO ACCESS YOUTUBE

 

15:00-15:30

Uckfield Gymnastics Club

Learning and developing your gymnastic strength, flexibility and balance through a series of progressive sessions. No equipment needed.

CLICK HERE TO ACCESS YOUTUBE

 

17:00 – 17:30

Brighton & Hove Healthy Lifestyles Team

Full Body Circuits Is a total body work out, there will be 6 exercises that target each area of the body, we will perform each exercise for 40 seconds with a 20 second rest and repeat this for 3 rounds!

This class focuses on strengthening lower and upper body, whilst working on cardio and core strength.

Full Body Circuits is suitable for any ability and will leave you feeling energised and invigorated.

CLICK HERE TO ACCESS YOUTUBE

 


Thursday: 

09:00-09:30

Fit and Fab Families

Aimed at families, teaching basic boxing techniques and standing core exercises. The sessions will also provide you with equipment free HIIT/conditioning classes.

CLICK HERE TO ACCESS YOUTUBE

15:00-15:30

Jodie Rix Fitness

A great set of workouts to boost your fitness, feel better about yourself and gain confidence in exercise techniques to keep you at the top of your game! Join us every week for a fresh new workout.

CLICK HERE TO ACCESS YOUTUBE


Friday:

10:00 – 10:30

Up-Grade Training and Therapy Ltd

Kickboxing, Mixed Martial arts and Fitness lessons. Young people would need a clear space of no less than 3×3 metres, loose fitting clothes and plenty of water. Given the nature of the online, non-contact service, equipment would not be necessary.

CLICK HERE TO ACCESS YOUTUBE

 

 

12:00 – 12:30

Marina Studios Y.E.S:: Street Dance

Providing online street dance tutorials to young people across Sussex. If you are new to Street dance, or want to expand on the skills you have already developed then please join us on our Youtube channel every Tuesday lunchtime.

CLICK HERE TO ACCESS YOUTUBE


Saturday:

14:00 – 14:30

Storm Basketball

Providing 30 minutes of Basketball skills and topics of the game. These exciting online basketball sessions will provide access to learning new life long skills required, giving you a head start to join the largest Basketball provider in Sussex post lockdown.

CLICK HERE TO ACCESS YOUTUBE

16:00 – 16:30

Tic Tac Skate school

Skateboarding skills. The sessions will cover warm up, basic abilities needed, learning tricks and having fun while staying indoors.

CLICK HERE TO ACCESS YOUTUBE


Sunday:

 15:00 – 15:30

Storm Basketball

30 minutes of Basketball skills and topics of the game. These exciting online basketball sessions will provide access to learning new life long skills required, giving you a head start to join the largest Basketball provider in Sussex post lockdown

CLICK HERE TO ACCESS YOUTUBE


 

Here’s a taster of what to expect from the #REBOOT programme…


 

For more information please contact:

Andy Wright

Andy Wright

Strategic Relationship Manager

07760 156122

Andy develops sports participation in young people aged 14-19 by enhancing links between school & community sport. He also leads on the Sussex School Games.