Why Role Models in Sport Matter – LGBTQ+ History Month 

Angela Nilmadhub-Watson is one of Active Sussex’s Sport Welfare Officers. Here she discusses the importance of LGBTQ+ role models in the sector and what organisations can do to help people like her feel comfortable and welcome.

Role models in sport and physical activity matter because they inspire participation, build confidence, and help create positive, inclusive environments. For LGBTQ+ people, visible role models are particularly important. They show that sport is a place where people can belong, be accepted, and be their authentic selves.

LGBTQ+ History Month is an important and evolving part of British culture. It offers an opportunity to celebrate the pioneers in sport who have paved the way for greater visibility and inclusion, while also recognising the work still to be done.

The physical, mental, and social benefits of sport and physical activity are well documented. However, a lack of representation and visible LGBTQ+ role models can prevent some people from feeling comfortable enough to take part. Without seeing people like themselves in sporting spaces, individuals may disengage altogether, missing out on these benefits.

LGBTQ+ people are more likely to experience isolation, low confidence, and mental health challenges. Inclusive and welcoming sporting environments can play a vital role in addressing this, providing spaces where individuals feel safe, supported, and able to be their true selves. Historically, many of us have felt pressure to “fit in” or hide who we are just to belong.

Growing up for me, there were few openly gay role models in sport. Most people kept their identities private, and any sense of connection was often unspoken. From a young age, I knew I felt different, and for many years, I struggled with that. It wasn’t until later in life, as a mature student, that I met an openly gay sportswoman whose confidence and visibility helped me begin living authentically.

After coming out, sport became a really positive and affirming space for me. Playing football in an inclusive club with openly LGBTQ+ players showed me the power of visibility and acceptance. It reinforced just how important role models are in helping people see that there is a place for them in sport.

Today, I have a civil partner and a daughter and I remain as physically active as possible. Sport continues to support my wellbeing and sense of community, and I want those benefits to be accessible to everyone.

Call to action for clubs

Sports clubs play a vital role in creating inclusive environments. By actively promoting welcoming environments, challenging discrimination, and supporting visibility, clubs can help ensure LGBTQ+ people feel safe and valued. Simple actions such as engaging with campaigns like Rainbow Laces, using inclusive language, listening to lived experiences, and celebrating diverse role models can make a real difference.