A new series of videos have been produced to support people with health conditions to move more.
The series – Make Your Move – aims to support people to be active at home and is available on DVD and on YouTube. The charities hope the DVD and online videos will motivate people to be active in a way that works for them, using simple and varied instructed activities that are designed to improve strength, balance, coordination and energy and reduce stress, and are suitable for a variety of activity levels.
There are 7 different physical activity sessions, each around 15 minutes long with a chance to take pauses throughout, and no specialist equipment needed. Each one can be tried independently of the others, in any order. No experience or knowledge of a specific activity is needed.
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