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Insight

A poster explaining the amount of exercise adults and older adults should do and why

10 July 2026

New physical activity guidelines emphasise importance of moving more – no matter how small

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A group of children at the Sussex School Games.

17 February 2026

Sport England releases national Children and Young People’s Active Lives results

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A young boy throws a ball into a net

26 August 2025

Improved mental health and activity levels reported by Get Out Get Active participants

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An older white woman and a white, middle aged woman walk together while smiling and using walking sticks, along a path in a park.

29 April 2025

Record numbers playing sport and taking part in physical activity

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A white, pregnant women following an exercise class on the television.

16 July 2024

New Report Reveals Decline in Maternal Physical Activity: “MOMentum Lost”

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Number of sessions: Eight Participants: 14 young men Funding amount: £2,540 in 2022/23 followed by £500 in 2023/24 Target area: A deprived area of Brighton where young men are disengaged Challenges facing the participants: Inactive, low confidence, social anxiety, disengagement, involvement with youth offending, social deprivation Outcome: Improved physical and mental health, more socially confident, secured longer-term funding.

13 June 2024

How an amateur boxing club in Brighton helped turn young men’s lives around

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25 October 2021

Adults Active Lives Survey 2020-21 results released

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