“We Are Undefeatable” is a movement supporting people with a range of long term health conditions, developed by 15 leading health and social care charities. The purpose is to support and encourage finding ways to be active that work with each person’s conditions, not against them.

Being Undefeatable is understanding that how you feel can change from day-to-day, that everybody’s situation is unique, and that moving more when you can is just as important as accepting when you can’t. We believe that every achievement, no matter how small it might seem to someone else, is worth celebrating.

We understand that how you feel can change from day to day. And sometimes, that can make moving more feel like a challenge. It may be that being active has seemed like a big commitment or something that didn’t feel like it was for you. That’s perfectly okay.

The truth is that you can start small, and you don’t have to get moving when you don’t feel up to it. Ultimately, being active is about finding what works for you. When it comes to finding ways to move, there is no one-size-fits-all solution. In fact, there are many, many ways to be active, including some that people may not realise actually count.

How to get involved 

• Check out some ways to get moving!
• See how some people with health conditions have found ways to get moving, as well as ideas on how you can make getting active work for you.
• Share your story on social media with #WeAreUndefeatable