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Active at Home (Covid-19 Support)

Due to Covid-19, many of our usual routines have been disrupted. Find some great ways for you and your family to keep active at home.

Due to the Covid-19 outbreak, many of our usual routines have been disrupted. This can mean we aren’t taking part in our usual physical activity routines, exercise classes and sports club sessions.

During this time it is more important than ever to ensure our communities get active and look after their general wellbeing. Keeping active is proven to help reduce stress and anxiety as well as having many benefits for your physical health. Here we’re sharing some great ways that you and your family can keep moving while at home.

Government guidance

The government has lifted many of the restrictions put in place during the pandemic. Please read the latest government guidance here.

Sport England are also continually updating guidance on the new rules and what these mean for sport and physical activity across the country – please see their latest advice here.

Join the Movement

Join the Movement is Sport England’s campaign, funded by The National Lottery, giving you the advice and tools you need to help you do this while the country deals with the coronavirus outbreak.

Find out more

Recovering from Covid-19

The Sussex Community NHS Foundation Trust has put together some Rehabilitation Resources with exercise, advice and guidance to support patients recovering from Covid-19.

It highlights how to improve your strength and balance if you have been off your feet and unwell for a while and how to safely return to sport when you feel well enough with a simple flow diagram.