Due to the Covid-19 outbreak, many of our usual routines have been disrupted. This can mean we aren’t taking part in our usual physical activity routines, exercise classes and sports club sessions.
During this time it is more important than ever to ensure our communities get active and look after their general wellbeing. Keeping active is proven to help reduce stress and anxiety as well as having many benefits for your physical health. Here we’re sharing some great ways that you and your family can keep moving while at home.