Getting active can mean anything from doing stretches and going for a leisurely walk, to playing rugby or competing in your local run club. There is no right or wrong way to be active and you should find what works best for you.
Being active is important for your physical and mental health and wellbeing. Getting active can mean anything from doing stretches and going for a leisurely walk, to playing rugby or competing in your local run club. There is no right or wrong way to be active and you should find what works best for you.
Many of the leading causes of disease and disability in the UK are associated with an inactive lifestyle. These include coronary heart disease, stroke and type 2 diabetes.
Find out more about the physical activity guidelines recommended by the government.