Home > Getting You Active in Sussex > Active at Home > Adults
Here we are sharing useful resources and information to help adults of all ages stay active whilst at home.
Here we are sharing useful resources and information to help adults of all ages stay active whilst at home.
Active On Demand is an online tool full of FREE video workouts for adults, children, older adults and people with long term conditions and disabilities.
This Girl Can is full of inspiration for women on keeping active, and have a dedicated page for exercising at home.
Her Spirit is a personalised coaching app for your mind and body and is now FREE for every women in the UK thanks to Sport England Lottery funding.
Here we are sharing useful resources and information to help adults of all ages stay active whilst at home.
We have collated some resources and provisions designed specifically for older adults, which will help support those of you who want to remain active at home, or want to start getting more active.
The NHS website has brilliant resources for seniors around keeping active and exercises you can do at home.
Later Life Training are a not-for-profit, providing training for those delivering exercise to frailer older people and those who have had a stroke. They have a YouTube channel with daily exercises aimed at older adults.
We have collated some resources and provisions designed specifically for older adults, which will help support those of you who want to remain active at home, or want to start getting more active.
The national charity remains committed to ensuring disabled people can be and stay active. The team is here to support your organisation in whatever way they can, and have compiled a few ways you can keep active while at home.
WheelPower have provided seated exercise videos providing a wide ranging benefits to disabled people's mental and physical wellbeing.
A series of adaptive yoga videos to encourage wheelchair users to exercise from the comfort of their homes. Yoga is a safe and effective way to increase strength, flexibility and your balance that can lead to improvements in both your physical and mental wellbeing.
Activities you can do at home vary greatly and include very low-intensity options for moving more. Chair exercises, for instance, allow you to move and stretch your body while sitting down, making them suitable for most people.