Home > Getting You Active in Sussex > Active at Home > Children and Young People
Activities and support to help children and young people to be active at home. There are also resources for young people with disabilities or long term health conditions.
Children and young people should be physically active for at least an average of 60 minutes per day across the week. It is vitally important that children and young people continue to be active for their physical and mental wellbeing.
You can read more about the #TimeTogether campaign, designed to encourage daughters and their mums to spend time together while playing sport or exercising. Visit www.activesussex.org/mums-and-daughters-inspired-to-spend-timetogether-to-tackle-inactivity-crisis/
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Email NewsletterWe worked with REBOOT to develop daily Youtube videos and live workouts to help teens stay active at home. From boxing and basketball, to street dance and yoga, there is something for everyone, no matter what level or ability.
Active On Demand is an online tool full of FREE video workouts for adults, children, older adults and people with long term conditions and disabilities.