Being active is about finding what works for you. That could be a short walk in the park, or some seated exercise in your living room.
Activities are provided for most age groups, disabilities and health conditions in Sussex, but you may need to look around to find the right activity for you. Below are some local directories, but it will also be worth doing an internet search with the keywords of what you are interested in, for example ‘Activity for people with arthritis, Hastings’.
You can also search on Facebook where many local activity providers put the most up to date information on sessions.
For a list of National Governing Bodies all sports in the UK and their respective websites, visit the Sport England website here.