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NHS England – Harnessing the benefits of physical activity

NHS England - Harnessing the benefits of physical activity

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far outweigh any risks, for both adults and children and even for those with health conditions. Embedding physical activity into every aspect of life-long healthcare will benefit patients, NHS staff and the wider population.

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