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England Athletics works to develop and promote athletics across the whole of the country through an army of volunteers and staff providing coaching, officiating & a range of support services www.englandathletics.org
Or why not try a parkrun. These 5k runs are held on Saturday mornings in areas of open space. They are open to all, free, and safe and easy to take part in. There are currently 11 events in Susssex. Find your local parkrun.
Local Sport Contact:

Primary School Sport Offers:
Schools Athletics App and Run, Jump, Throw (RJT) Resources
Highlights safe and inclusive teaching and develops the movement skills that underpin running, jumping and throwing activities.